YOU'RE WORTH THE INVESTMENT

Therapy for Chronic Anxiety & Burnout in Maryland

It's not just tiredness; it's a deep, bone-weary fatigue.

SLEEP ALONE WON'T FIX THIS ONE.

Living with a constant cloud of worry can overshadow even the sunniest days. Each morning, you wake up feeling exhausted, as if you’ve barely slept. Your mind races through the night with endless "what ifs" and fears about the future.

Simple tasks that once felt effortless now seem overwhelming. Even minor decisions can spiral into overthinking, leaving you on edge, sensing that something bad might happen, though you can't identify what it is. It feels as if your mind is stuck in survival mode, constantly preparing for the worst.

The physical toll is significant as well. Chronic anxiety can lead to headaches, a tight chest, or an upset stomach. Your body remains tense, and relaxing feels nearly impossible. When burnout hits, this exhaustion intensifies. You may find yourself becoming irritable or withdrawn, struggling to enjoy activities you once loved.

Additionally, there’s a sense of guilt and frustration that arises. You may wonder why you can’t just "get over it" or why things that seem easy for others are so difficult for you. This self-doubt only perpetuates the cycle, making it harder to break free.

But it's important to recognize, from one person to another, that these feelings are valid, and you are not alone. Acknowledging how you feel is a significant step forward.

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Sound like you?

Struggling to quiet your mind.

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Tired of feeling like you're running on a hamster wheel.

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Ready to stop overthinking everything.

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Wishing that you can finally relax and breathe.

Sad plus size woman on a phone call in a

HERE’S WHAT WE’LL DO TOGETHER

Therapy can help you reclaim your energy and peace of mind.

Therapy is your time to share what’s been going on, but there’s no pressure to spill everything at once. We'll talk about your experiences, what's been weighing on you, and how anxiety and burnout are impacting your life.

As we move forward, we’ll dig deeper into the root causes of your anxiety and burnout. This might involve looking at various aspects of your life, such as work pressures, personal relationships, and past experiences. It’s like piecing together a puzzle to see the bigger picture. We’ll explore patterns and triggers that keep you stuck in this cycle of stress

We’ll work on practical strategies to manage your anxiety and burnout, tailoring these strategies to fit your unique needs and lifestyle. We’ll also focus on self-care and setting healthy boundaries. This is crucial for preventing burnout.

Therapy for chronic anxiety and burnout is about creating a balanced, sustainable approach to life. It’s a collaborative process where we work together to help you regain control, find peace, and build a life that feels fulfilling and manageable. Remember, it’s okay to ask for help and take this time for yourself. You’re not alone, and there’s a path forward.