You’re tired of feeling like you're carrying an invisible weight.
IT’S LIKE YOU CAN'T PUT IT DOWN.
You find yourself constantly on edge while your mind replays fragmented, painful memories, like a broken record. It feels like you're stuck outside in a storm, watching through the window as others sit safe and warm inside.
Everyday tasks feel overwhelming, and even the things that you used to enjoy seem draining now. Sleep eludes you, and when you do finally manage to drift off, nightmares interrupt your rest. It’s exhausting, and instead of living each day to it's fullest, you are just trying to survive.
You feel disconnected from others, even those you care about deeply. It’s as if there’s an invisible barrier separating you from the rest of the world. Talking about it seems impossible...you just can't find words that truly capture what you’re going through.
We want you to know that you’re not alone in this. It’s okay to seek help and you deserve to talk to someone who can understand the magnitude of what you've been going through. Therapy can provide a safe space where you can start to make sense of those memories and feelings, making room for true healing. It’s not an easy journey, but taking that first step can make a world of difference.
Sound like you?
Struggling to find joy in things that made you happy
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Tired of feeling tired all of the time
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Ready to stop feeling separated from the world
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Wishing that you can talk to someone who understands
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Feeling that something from your past is holding you back
HERE’S WHAT WE’LL DO TOGETHER
Therapy can provide a space where you can start to make sense of those feelings and begin to heal
When you come to therapy to work through trauma you may not always be aware of how to start. It's important to know that it is a journey we'll take together, step by step. We understand how daunting it can feel to even think about starting, so here's a little about what you can expect.
We’ll focus on building a safe and trusting environment. It's important for you to feel secure and comfortable. We'll go at your pace, making sure you never feel rushed or pressured. Your story is yours to tell when you’re ready.
Sessions might involve traditional talk therapy or using creative methods like art to express what you're feeling. Sometimes, drawing or painting can help you say things that are too difficult to put into words. You can expect to learn about how trauma affects your brain and body, develop healthy coping strategies to manage stress and emotions, and set some goals for your healing journey.
Therapy is a collaborative process, and you’re in the driver’s seat. It’s about finding what works best for you and taking it one step at a time. We're here to support you every step of the way. Healing from trauma is possible, and it’s okay to ask for help.
Imagine a life where...
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You're open and trusting with others, allowing deeper and more meaningful connections.
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Life doesn't feel constantly overwhelming.
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You’re connected to yourself and your emotions.
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Your past no longer controls your present.
