Transformative
Individual Therapy
a personalized, one-on-one setting where you can explore your thoughts, feelings, and experiences in a safe and confidential environment
You're a
high-achiever
WHO FEELS LIKE YOU'RE FAILING AT EVERYTHING
Your inner critic is on overdrive, pointing out every minor mistake, every little flaw.
You often feel like you’re just going through the motions, pushing yourself through the day-to-day in an attempt to quiet that internal voice.
You do everything you can to shield others from your “stuff” - while they describe you as successful, passionate, and hardworking and they do have it right, but you feel like you are wearing a mask, hoping no one sees the real you.
You keep yourself overbooked, distracted, burnt-out + it’s exhausting.
It feels like you’re living in a fog - a numbness that makes it impossible to truly connect with yourself, let alone others.
You’re used to feeling emotionally drained in relationships but deep down, you want to experience feeling truly known in your relationships. This pattern of feeling misunderstand or confused by expectations leaves you feeling isolated and alone.
HOW THERAPY WORKS
Recognizing the need for help is a brave step.
Starting therapy can feel both exciting and nerve-wracking, but knowing what to expect can help ease some of the anxiety. Finding a therapist who resonates with you, someone who understands your unique struggles and goals can make a difference in how well you do in therapy so it's important to find the right match for you.
During your first session, you and your therapist will spend time getting to know each other. You'll share your story and start to build a trusting relationship. This initial meeting is often referred to as an intake session.
By the end of the first session, you should have a clearer understanding of how therapy works, feel a connection with your therapist, and have an initial plan for moving forward. Remember, it’s perfectly normal to feel a mix of emotions after your first session, but taking this step is a powerful move towards growth and healing.
As you continue with therapy, each session will build on the previous ones, providing a space for deeper exploration and growth.